Rodger Hewitt

Dont Let High Blood Pressure Get Too High

High blood pressure, also known as hypertension, is a serious condition that can lead to a number of health problems, including heart disease, stroke, kidney disease, eye damage, and more. Making lifestyle modifications, such as adopting a healthy diet and regular exercise, can help to manage blood pressure levels and reduce the risk of developing these and other related health problems. Regular check-ups, self-monitoring, and a combination of medication and lifestyle changes can help to effectively manage hypertension and reduce its negative impact on your overall health and well-being.

Iodine: The thyroid’s trusty sidekick

Iodine is an essential mineral that plays a vital role in many bodily functions, particularly thyroid function and brain development. This comprehensive guide breaks down the benefits, risks, and food sources of iodine to help you make informed decisions about your health. Learn about the potential benefits of iodine supplementation and discover the top food sources of this essential mineral.