Fitness and Exercise

Fitness and exercise related topics such as performance and strength training techniques, diet recommendations and vitamins and guides to follow.

Sleep Hygiene: The Importance of Quality Sleep and How to Achieve it

Sleep hygiene is the set of habits and practices that promote healthy sleep. This guide covers the importance of good sleep hygiene and how to achieve it, as well as bad habits that may be hindering your sleep. It also covers potential sleep products that may help you achieve better sleep like weighted blankets, white noise machines, and relaxation apps. Remember, always consult with a healthcare professional before making any changes to your sleep routine or using any new sleep products.