Fitness and exercise related topics such as performance and strength training techniques, diet recommendations and vitamins and guides to follow.
This article provides tips on how to increase strength for beginner athletes and gym goers, including information on vitamins, macros, and protein needed for strength training as well as recommendations for macro and calorie intake based on training type and precautions for certain types of training.
Height is determined by a combination of genetics and environmental factors. While there is no guaranteed way to increase height, there are several methods that can help to maximize your potential for growth. This article will explore 10 ways to improve your overall height.
This article provides an overview of the dangers of undertraining and overtraining, as well as tips for achieving optimal training through proper diet, sleep and recovery. It also covers the importance of macronutrients, vitamins and minerals, hydration and sleep for optimal training.
Looking for a natural way to reduce stress and anxiety? Ashwagandha, also known as “Indian ginseng”, is an ancient herb that has been used for centuries in Ayurvedic medicine to promote overall health and well-being. Discover how this powerful adaptogen can be incorporated into your daily routine for optimal health and well-being.
Yoga is an ancient practice that has been gaining popularity in recent years. This article will explore the benefits of yoga, including physical, mental, and spiritual benefits, as well as tips for getting started with a yoga practice.
Protein is a vital nutrient that plays a crucial role in many bodily functions, including muscle growth and repair. This guide breaks down the benefits of protein, how much to consume depending on your goals, and the best food sources of protein, such as meat, eggs, and dairy, to help you make informed decisions about your health and strive to meet your protein needs.
Running is one of the most popular forms of exercise, and for good reason. Not only is it a convenient and low-impact form of cardio, but it also offers a wide range of benefits that can improve your health and wellness in the long-term.
Sleep hygiene is the set of habits and practices that promote healthy sleep. This guide covers the importance of good sleep hygiene and how to achieve it, as well as bad habits that may be hindering your sleep. It also covers potential sleep products that may help you achieve better sleep like weighted blankets, white noise machines, and relaxation apps. Remember, always consult with a healthcare professional before making any changes to your sleep routine or using any new sleep products.
