Mental Health

Mental Health related articles such as mental condition coping and mitigation techniques, sleep improvement tips and how your diet can influence you mood.

Sleep Hygiene: The Importance of Quality Sleep and How to Achieve it

Sleep hygiene is the set of habits and practices that promote healthy sleep. This guide covers the importance of good sleep hygiene and how to achieve it, as well as bad habits that may be hindering your sleep. It also covers potential sleep products that may help you achieve better sleep like weighted blankets, white noise machines, and relaxation apps. Remember, always consult with a healthcare professional before making any changes to your sleep routine or using any new sleep products.