News and Research

Health related news & discoveries and articles backed up by research to give you the most accurate information to make your own informed decision.

Unlocking the Power of Glutathione: The Body’s Master Detoxifier

10 months ago Carrol O'Connor

Glutathione, also known as the “master antioxidant,” is a small protein molecule that plays a crucial role in maintaining overall health and wellness. It is found in every cell in the body, and its primary function is to protect cells from damage caused by free radicals and toxins. But the benefits of glutathione go beyond just protecting cells – recent scientific research has shown that it can also boost the immune system, improve skin health, and even slow down the aging process.

Selenium 101: Unlocking the Benefits and Risks

11 months ago Carrol O'Connor

Selenium is an essential mineral that plays a vital role in many bodily functions, including immune system support, antioxidant protection, and thyroid function. This comprehensive guide breaks down the benefits, risks, and food sources of selenium to help you make informed decisions about your health. Learn about the potential benefits of selenium supplementation and discover the top food sources of this essential mineral.

B2 – Riboflavin: Red blood cell boost

11 months ago James Block

Riboflavin: The Vitamin That Keeps Your Body Running Smoothly

The Magic of Magnesium: Understanding the Benefits, Risks, and Food Sources

11 months ago Carrol O'Connor

The Magic of Magnesium: Understanding the Benefits, Risks, and Food Sources

10 Ways to Increase Your Height: Maximizing Your Potential

11 months ago Rodger Hewitt

Height is determined by a combination of genetics and environmental factors. While there is no guaranteed way to increase height, there are several methods that can help to maximize your potential for growth. This article will explore 10 ways to improve your overall height.

Unlocking the Power of Iron: A Comprehensive Guide to the Benefits, Risks, and Food Sources

11 months ago James Block

Iron is an essential mineral that plays a vital role in many bodily functions, including oxygen transport and immune function. This comprehensive guide breaks down the benefits, risks, and food sources of iron to help you make informed decisions about your health. Learn about the potential benefits of iron supplementation and discover the top food sources of this essential mineral.

Probiotics: The Good Bacteria for a Healthy Body

11 months ago James Block

Probiotics are live microorganisms that have been shown to have a wide range of health benefits from improving digestion to boosting the immune system. This guide explores the scientifically accepted benefits of probiotics and provides information about potential risks, dosage recommendations, and food sources.

Fibre: The Secret to a Healthy Gut and More

11 months ago Carrol O'Connor

Fibre is an essential nutrient that helps regulate digestion, lower cholesterol, and aid in weight management. This guide explores scientifically accepted benefits, potential benefits, risks, dosage, and food sources of Fibre. It also highlights the importance of consulting with a healthcare provider before starting any supplement regimen.

Unlocking the Power of Calcium: A Comprehensive Guide to the Benefits, Risks, and Food Sources of this Essential Mineral

12 months ago James Block

Calcium is essential for strong bones and teeth and plays a vital role in various bodily functions. It may also prevent colon cancer, lower blood pressure and reduce the risk of kidney stones. This guide explores the scientifically accepted benefits, potential benefits, risks and dosage of calcium supplementation and food sources.

The Fountain of Youth: Understanding the Power of Hyaluronic Acid

12 months ago James Block

Hyaluronic acid, also known as hyaluronan, is a naturally occurring substance in the body that…

Melatonin: The Sleep Promoter

12 months ago James Block

Unlocking the Power of Melatonin: The Ultimate Guide to the Sleep Hormone

The Top 10 Superfoods for Optimal Health

1 year ago Carrol O'Connor

When it comes to maintaining a healthy diet, not all foods are created equal. Superfoods are nutrient-dense foods that are packed with vitamins, minerals, antioxidants, and other beneficial compounds that can help support optimal health. Here are the top 10 superfoods that you should consider incorporating into your diet.