Find out all your bodies minerals, what they do, recommended doses and how to incorporate them into your everyday diet for maximum benefit.
This article provides tips on how to increase strength for beginner athletes and gym goers, including information on vitamins, macros, and protein needed for strength training as well as recommendations for macro and calorie intake based on training type and precautions for certain types of training.
Selenium is an essential mineral that plays a vital role in many bodily functions, including immune system support, antioxidant protection, and thyroid function. This comprehensive guide breaks down the benefits, risks, and food sources of selenium to help you make informed decisions about your health. Learn about the potential benefits of selenium supplementation and discover the top food sources of this essential mineral.
The Magic of Magnesium: Understanding the Benefits, Risks, and Food Sources
Iron is an essential mineral that plays a vital role in many bodily functions, including oxygen transport and immune function. This comprehensive guide breaks down the benefits, risks, and food sources of iron to help you make informed decisions about your health. Learn about the potential benefits of iron supplementation and discover the top food sources of this essential mineral.
Calcium is essential for strong bones and teeth and plays a vital role in various bodily functions. It may also prevent colon cancer, lower blood pressure and reduce the risk of kidney stones. This guide explores the scientifically accepted benefits, potential benefits, risks and dosage of calcium supplementation and food sources.
