Learn about a lot of various nutrition details including meal types, dieting, what minerals and vitamins your body needs and how to get them.

Sodium: The Fine Line between Essential and Excessive

Sodium is an essential mineral that plays a crucial role in many bodily functions, particularly in the regulation of blood pressure and fluid balance. However, excessive intake of sodium can be harmful to health. This comprehensive guide breaks down the benefits, risks, and food sources of sodium to help you make informed decisions about your health and strive to maintain a healthy balance of this essential mineral.