Find out all your bodies vitamins, what they do, recommended doses and how to incorporate the vitamin into your everyday diet.

Folate vs Folic acid – Vitamin B9

Vitamin B9, also known as Folate, is a water-soluble vitamin that is essential for many bodily functions, particularly DNA synthesis and cell growth. It is essential for maintaining overall health and wellness, and a deficiency in vitamin B9 can lead to a wide range of health problems, particularly in pregnant women. This article takes a deep dive into Vitamin B9 to finally settle the debate on Folate vs Folic acid.