Find out all your bodies vitamins, what they do, recommended doses and how to incorporate the vitamin into your everyday diet.
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a crucial role in many bodily functions, including protein synthesis, neurotransmitter production, and red blood cell formation. It is essential for maintaining overall health and wellness, and a deficiency in vitamin B6 can lead to a wide range of health problems.
This article provides tips on how to increase strength for beginner athletes and gym goers, including information on vitamins, macros, and protein needed for strength training as well as recommendations for macro and calorie intake based on training type and precautions for certain types of training.
Vitamin B9, also known as Folate, is a water-soluble vitamin that is essential for many bodily functions, particularly DNA synthesis and cell growth. It is essential for maintaining overall health and wellness, and a deficiency in vitamin B9 can lead to a wide range of health problems, particularly in pregnant women. This article takes a deep dive into Vitamin B9 to finally settle the debate on Folate vs Folic acid.
Vitamin D is a fat-soluble vitamin that plays a crucial role in many bodily functions, particularly bone health. It is often referred to as the “sunshine vitamin” because our bodies can produce it when our skin is exposed to sunlight. In this article we discuss the benefits and sources of Vitamin D and answer the question, “can you get Vitamin D on a cloudy day?”
Pantothenic Acid: The Vitamin That Keeps Your Hair, Skin, and Nails Healthy.
