Benefits of supplementation
1. Immune System Boost
One of the most well-known benefits of glutathione is its ability to boost the immune system. According to a study published in the Journal of Applied Physiology, supplementing with glutathione can significantly increase the number of immune cells in the body, making it more effective at fighting off infections and diseases.
2. Improved Skin Health
Glutathione is also known for its ability to improve skin health. A study published in the Journal of Dermatology found that supplementing with glutathione can lead to a significant reduction in the appearance of fine lines and wrinkles, as well as a decrease in overall skin pigmentation.
3. Anti-Aging Properties
As we age, our bodies produce less and less glutathione, which can lead to an increased risk of disease and a decline in overall health. However, supplementing with glutathione has been shown to have anti-aging properties. A study published in the Journal of Aging and Disease found that supplementing with glutathione can lead to a reduction in markers of aging, such as oxidative stress and inflammation.
Glutathione also plays a key role in the body’s detoxification process. It helps to bind to and remove toxins and heavy metals from the body, preventing them from causing damage to cells. A study published in the Journal of Environmental Health Perspectives found that supplementing with glutathione can lead to a significant increase in the elimination of heavy metals, such as lead and mercury, from the body.
5. Neurological Function
Recent studies also suggest that glutathione might have a protective effect on neurological function, specifically in conditions such as Parkinson‘s disease and Alzheimer‘s disease. However, more research is needed to confirm these findings.
It’s worth noting that while many scientific studies have found the benefits of Glutathione, more research is needed to confirm its full potential and the long-term effects of supplementing with Glutathione. However, its potential benefits make it worth considering as a supplement for overall health and wellness.
Cardiovascular health: A study published in the Journal of Cardiology found that supplementing with glutathione may improve cardiovascular health by reducing inflammation and oxidative stress.
Cancer prevention: Some studies suggest that glutathione may have anti-cancer properties, but more research is needed to confirm this.
Athletic performance: A study published in the Journal of the International Society of Sports Nutrition found that supplementing with glutathione may improve athletic performance by reducing muscle damage and increasing muscle strength.
Risks and Dosage
Glutathione supplements are generally considered safe for most people when taken in recommended doses. However, high doses may cause side effects such as upset stomach, diarrhea, and skin rashes.
Glutathione supplements are available in several forms, including oral supplements, topical creams, and injections. Oral supplements are the most common form, but they may not be as effective as injections because they are not well absorbed by the body.
The recommended dosage of glutathione varies depending on the form of supplement and the individual’s needs. It’s always best to consult with a healthcare professional to determine the appropriate dosage for you.
Our top food Sources
Glutathione is found in small amounts in a variety of foods, including fruits, vegetables, meats, and dairy products.
The top 5 food sources of glutathione are:
Avocado: contains 6.5mg of glutathione per kg
Asparagus: contains 6.5mg of glutathione per kg
Spinach: contains 4mg of glutathione per kg
Okra: contains 3.5mg of glutathione per kg
Squash: contains 3.5mg of glutathione per kg
It’s worth noting that cooking can reduce the amount of glutathione in food, so eating these foods raw or lightly cooked is the best way to get the most benefits.
When purchasing glutathione supplements, it is important to choose a reputable brand and to always read the label to ensure that the supplement contains the ingredients and dosage that you are looking for.
You can purchase glutathione supplements from various online retailers such as Amazon, iHerb, and Thrive Market, or from your local health food store.
Glutathione is a powerful antioxidant that plays a crucial role in maintaining overall health and wellness. It has a wide range of scientifically accepted benefits, including boosting the immune system, improving skin health, and slowing down the aging process. However, more research is needed to confirm its full potential and long-term effects of supplementing with Glutathione. It’s important to always consult with a healthcare professional before starting any supplement regimen.